Mountain Biking - 21 January 2007
January 21, 2007
Wayne hasn’t been biking much, so we decided to take it easy today, managed to take some good video shots of a few downhills, which i will compile with the old helmut cam video.
By the time we reached the barrier, weather didn’t look at all promising. So back to the carpark. Had our Bak Kut Teh lunch at Binjai Park, and home to wash the bikes and help Auntie Wendy to bake Zuchinni cake and new york cheesecake!
Ride Time: 35min 36s
Distance: 5.8 km
Calories: 529 kcal
Max HR: 188 bpm
Avg HR: 152 bpm
Avg Speed: 9.9 km/h
Max Speed: 29.2 km/h
And for those who don’t already know, a lizard count is not how many i kill to make into handbags, its lizards sighted!!
posted in Exercise |
ah huh.. although the weather was promising but i guess iz the food at the end of the trial that are promising.. to me at least anyway :p
Comment by ginA — January 21, 2007 @ 11:22 am
ginA: of course! i look forward to lunch all the time… half way in the trail, and i’m goin “what’s for lunch”
Comment by Angela — January 21, 2007 @ 2:41 pm