<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Running</title>
	<atom:link href="http://blog.angelaleowgray.com/tag/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.angelaleowgray.com</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 07:17:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<div id='fb-root'></div>
					<script type='text/javascript'>
						window.fbAsyncInit = function()
						{
							FB.init({appId: null, status: true, cookie: true, xfbml: true});
						};
						(function()
						{
							var e = document.createElement('script'); e.async = true;
							e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js';
							document.getElementById('fb-root').appendChild(e);
						}());
					</script>	
						<item>
		<title>Reebok ZigTech &#8211; believe the hype</title>
		<link>http://blog.angelaleowgray.com/2010/09/01/reebok-zigtech-believe-the-hype/</link>
		<comments>http://blog.angelaleowgray.com/2010/09/01/reebok-zigtech-believe-the-hype/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 05:03:46 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Sports & Wellbeing]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Reebok ZigTech]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[ZigTech]]></category>

		<guid isPermaLink="false">http://blog.angelaleowgray.com/?p=2541</guid>
		<description><![CDATA[Am reviewing the NEW Reebok ZigTech shoes which claims to reduce wear and tear in key leg muscles. When I first picked up the shoes, first thoughts were &#8220;Wow, I&#8217;m loving the colour!&#8221;. I&#8217;m quite tired of the usual white runners with small highlights of colours. I was ready for something unusual. The second thought [...]]]></description>
			<content:encoded><![CDATA[<div class='wpfblike' style='height: 60px;'><fb:like href='http://blog.angelaleowgray.com/2010/09/01/reebok-zigtech-believe-the-hype/' layout='default' show_faces='true' width='400' action='like' colorscheme='light' send='false' /></div>
<p>Am reviewing the <span style="color: #ff0000;">NEW</span> Reebok ZigTech shoes which claims to reduce wear and tear in key leg muscles.</p>
<p>When I first picked up the shoes, first thoughts were &#8220;Wow, I&#8217;m loving the <span style="color: #800080;">colour</span>!&#8221;. I&#8217;m quite tired of the usual white runners with small highlights of colours. I was ready for something unusual. The second thought was, &#8220;<a href="http://melodychen.com/" target="blank">Mel</a> would love these purple shoes!&#8221;. True enough when I tweeted about it, Mel was the first few to @reply.</p>
<p><img class="alignnone size-full wp-image-2574" title="100830-1" src="http://blog.angelaleowgray.com/images/100830-1.jpg" alt="" width="590" height="401" /></p>
<p>Reebok has been bubbling under other major sport shoe brands, and I sometimes wonder if it&#8217;s really because of the <strong>quality</strong> or just <strong>brand perception</strong>. I&#8217;m quite brand loyal, but it&#8217;s good to see what&#8217;s out there too.</p>
<p><span style="text-decoration: underline;"><strong>The Shoe:</strong></span></p>
<p>So these ZigTech shoes are Reebok&#8217;s most advance running and training show to date. It&#8217;s designed to &#8220;conserve and return energy back to the runner&#8221;. .</p>
<blockquote><p>The unique zig-zag shaped sole absorbs the impact of heel strike. The technology results in up to 20% less wear and tear on key leg muscles, shins and hamstrings</p></blockquote>
<p>I&#8217;m a perfect candidate for shoe tests and reviews, because I currently have 2 bad knees. With <a href="http://orthopedics.about.com/cs/patelladisorders/a/chondromalacia.htm" target="_blank">Chondromalacia patella </a>and <a href="http://en.wikipedia.org/wiki/Tendinitis" target="_blank">Tendonitis</a> caused by either <a href="http://www.youtube.com/watch?v=pODcT55_7zA" target="_blank">over-pronation</a> of the feet and impact sports like running. So I&#8217;m always on the look out for shoes that support my arches or in this case reduces impact on the knees.</p>
<p><span style="text-decoration: underline;"><strong>Verdict:</strong></span></p>
<p>To be honest, I was unconvinced. Again, perception. If it&#8217;s not a adidas, Nike or Asics, it can&#8217;t be good for me right? Well&#8230;I&#8217;ve been wearing it to the gym lately and skeptical as I was at first, it seemed pretty good on my knees so far. The only thing that I would have liked is more support for my arches.<br />
<img class="alignnone size-full wp-image-2575" title="100830-2" src="http://blog.angelaleowgray.com/images/100830-2.jpg" alt="" width="590" height="402" /></p>
<p>But it&#8217;s definitely got a 10/10 in the looks department. I like the combination of the faux leather and polkadots on the shoe. It&#8217;s a multi-purpose shoe for gym, court or track, so not just a running shoe.</p>
<p>Been loving the splashes of colours I&#8217;ve been adding to my wardrobe lately, and this shoe has been a great addition.</p>
<p><em><strong>Regular retail price: S$149<br />
Available at Stadium, Royal Sporting House stores, Sports Station and selected authorised dealers.</strong></em></p>
<p>Did a little Googling to find some additional multimedia on the shoe.</p>
<p><a href="http://www.reebok.com/microsites/zigtech/" target="_blank">ZigTech microsite</a> &lt;&#8211; microsite is pretty cool I must say. Wasn&#8217;t expecting it to be so interactive and fun! Try the game</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/GmlG8Z-S4HE?fs=1&amp;hl=en_GB&amp;rel=0&amp;hd=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/GmlG8Z-S4HE?fs=1&amp;hl=en_GB&amp;rel=0&amp;hd=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/N0vuJkqI8eE?fs=1&amp;hl=en_GB&amp;rel=0&amp;hd=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/N0vuJkqI8eE?fs=1&amp;hl=en_GB&amp;rel=0&amp;hd=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.angelaleowgray.com/2010/09/01/reebok-zigtech-believe-the-hype/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Run time</title>
		<link>http://blog.angelaleowgray.com/2009/04/25/run-time/</link>
		<comments>http://blog.angelaleowgray.com/2009/04/25/run-time/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 09:27:18 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Me Time]]></category>
		<category><![CDATA[Sports & Wellbeing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.angelaleowgray.com/?p=1497</guid>
		<description><![CDATA[Time to get myself back into shape! Have been approached by a fitness club to partake in a bloggers fitness challenge. Will be updating you on my progress after my first session.]]></description>
			<content:encoded><![CDATA[<div class='wpfblike' style='height: 60px;'><fb:like href='http://blog.angelaleowgray.com/2009/04/25/run-time/' layout='default' show_faces='true' width='400' action='like' colorscheme='light' send='false' /></div>
<p><img class="borderleft" src="http://blog.angelaleowgray.com/images/090328-3.jpg" alt="" /><br />
Time to get myself back into shape!</p>
<p>Have been approached by a fitness club to partake in a bloggers fitness challenge. Will be updating you on my progress after my first session. </p>
]]></content:encoded>
			<wfw:commentRss>http://blog.angelaleowgray.com/2009/04/25/run-time/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Running gear</title>
		<link>http://blog.angelaleowgray.com/2009/03/19/running-gear/</link>
		<comments>http://blog.angelaleowgray.com/2009/03/19/running-gear/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 03:26:27 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Sports & Wellbeing]]></category>
		<category><![CDATA[Adidas]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.angelaleowgray.com/?p=1342</guid>
		<description><![CDATA[Went for a slow run this morning down the canal jogging track and there were two ladies wearing the same top as me. I guess it just comes to show that the adidas team did a good job on choosing the right colour and cut for last year&#8217;s Standard Chartered Marathon. Of all the running [...]]]></description>
			<content:encoded><![CDATA[<div class='wpfblike' style='height: 60px;'><fb:like href='http://blog.angelaleowgray.com/2009/03/19/running-gear/' layout='default' show_faces='true' width='400' action='like' colorscheme='light' send='false' /></div>
<p>Went for a slow run this morning down the canal jogging track and there were two ladies wearing the same top as me. I guess it just comes to show that the adidas team did a good job on choosing the right colour and cut for last year&#8217;s Standard Chartered Marathon.</p>
<p><img class="sided" src="http://blog.angelaleowgray.com/images/090319-1.jpg" alt="" />  <img class="sided" src="http://blog.angelaleowgray.com/images/090319-2.jpg" alt="" /><br />
Of all the running event tees, this was my favourite too.</p>
<p>On a side note, I missed the deadline to sign up for the <a href="http://www.sundownmarathon.com/" target="blank">Sundown Marathon</a> this year <img src='http://blog.angelaleowgray.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  If you know somebody who might be pulling out of the Women&#8217;s 10k run, please <a href="http://blog.angelaleowgray.com/contact/">drop me a message</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.angelaleowgray.com/2009/03/19/running-gear/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Great Eastern Women&#8217;s 10k Run 2008</title>
		<link>http://blog.angelaleowgray.com/2008/11/06/great-eastern-womens-10k-run-2008/</link>
		<comments>http://blog.angelaleowgray.com/2008/11/06/great-eastern-womens-10k-run-2008/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 10:58:46 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Geek & Gadgets]]></category>
		<category><![CDATA[GE Run]]></category>
		<category><![CDATA[Great Eastern Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.angelaleowgray.com/?p=1025</guid>
		<description><![CDATA[I&#8217;m back at 21 blog drafts again, time to go mad on postings this week. Post race debrief: Woke up before the break of dawn to get myself together. Decked out fully in my adidas, we headed to the run start at the Padang. I didn&#8217;t have time for breakkie, so I just grabbed a [...]]]></description>
			<content:encoded><![CDATA[<div class='wpfblike' style='height: 60px;'><fb:like href='http://blog.angelaleowgray.com/2008/11/06/great-eastern-womens-10k-run-2008/' layout='default' show_faces='true' width='400' action='like' colorscheme='light' send='false' /></div>
<p>I&#8217;m back at 21 blog drafts again, time to go mad on postings this week.</p>
<p>Post race debrief: Woke up before the break of dawn to get myself together. Decked out fully in my adidas, we headed to the run start at the Padang. I didn&#8217;t have time for breakkie, so I just grabbed a pao from the gas station. I arranged to meet Mel at the adidas tent, and for a moment, I thought she bailed on me (Oh Noz, no run buddy!), but alas she arrived with husband in tow.</p>
<p>I didn&#8217;t bring my camera that day, so we had to rely heavily on Randall for pics (Thank you! Thank you!). </p>
<p><img class="borderleft" src="http://blog.angelaleowgray.com/images/081031-15.jpg" alt="" /><br />
Getting ready for the run. This time, I opted for 3/4 tights instead of the shorts. It&#8217;s not really as warm as you think, the material is pretty thin. It also minimises the jiggles <img src='http://blog.angelaleowgray.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Bumped into Janice too. Adidas shot!<br />
<img class="borderleft" src="http://blog.angelaleowgray.com/images/081031-16.jpg" alt="" /><br />
Looking fresh, distance covered 0km.</p>
<p>And of course, with us three together, we had to take the mandatory DTAG shot.<br />
<img class="borderleft" src="http://blog.angelaleowgray.com/images/081031-17.jpg" alt="" /><br />
DTAG!! Adidas arranged for free photos, which was a nice touch. You can collect your picture at the end of the race, which was good for people like me who forgot their cameras. This one is definitely going into my favourites for the day. </p>
<p><img class="borderleft" src="http://blog.angelaleowgray.com/images/081031-14.jpg" alt="" /><br />
And AGAIN!!</p>
<p>When it was time to congregate at the start line, we took a slow walk over, so we ended up at the back of the crowd. Randall had trouble finding us in the sea of women, so three of us started jumping up and down to get their attention.<br />
<img class="borderleft" src="http://blog.angelaleowgray.com/images/081031-13.jpg" alt="" /><br />
Where&#8217;s wally?</p>
<p>So the run was ok, I wasn&#8217;t really pushing as hard as last year. Last year, I ran with Melody throughout, so this year was no different. We start together, we finish together. </p>
<p>We ran alongside each other for the first few kilometres, but then her heavy breakfast hit her real hard mid-way so we walked. She kept urging me to carry on, but I insisted. For me, it&#8217;s not a <strong>race</strong>, it&#8217;s a <strong>run</strong>. And it&#8217;s also about good company. </p>
<p><img class="borderleft" src="http://blog.angelaleowgray.com/images/081031-12.jpg" alt="" /><br />
Still looking fresh. Distance covered: 10km</p>
<p><img class="borderleft" src="http://blog.angelaleowgray.com/images/081031-11.jpg" alt="" /><br />
Post run shot.</p>
<p>I may not have finished with a PB, but at least I finished it together with a friend <img src='http://blog.angelaleowgray.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://blog.angelaleowgray.com/2008/11/06/great-eastern-womens-10k-run-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Adidas Sundown Marathon 2008 &#8211; debrief</title>
		<link>http://blog.angelaleowgray.com/2008/06/17/adidas-sundown-marathon-2008-debrief/</link>
		<comments>http://blog.angelaleowgray.com/2008/06/17/adidas-sundown-marathon-2008-debrief/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 07:58:03 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Geek & Gadgets]]></category>
		<category><![CDATA[Adidas]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.angelaleowgray.com/?p=531</guid>
		<description><![CDATA[The longest 84km of my life. We were support cyclists for the Adidas Sundown marathon, the last time were doing this, it was for the 70.3 half ironman last year. My day started really early, Wayne and I were running errands in town, so I&#8217;m surprised I managed to stay awake all the way till [...]]]></description>
			<content:encoded><![CDATA[<div class='wpfblike' style='height: 60px;'><fb:like href='http://blog.angelaleowgray.com/2008/06/17/adidas-sundown-marathon-2008-debrief/' layout='default' show_faces='true' width='400' action='like' colorscheme='light' send='false' /></div>
<p><strong>The longest 84km of my life.</strong><br />
<img class="borderleft" src="http://blog.angelaleowgray.com/images/080603-6.jpg" alt="" /><br />
We were support cyclists for the Adidas Sundown marathon, the last time were doing this, it was for the <a href="http://blog.angelaleowgray.com/2007/09/03/ironman-703/" target="blank">70.3 half ironman</a> last year. </p>
<p>My day started really early, Wayne and I were running errands in town, so I&#8217;m surprised I managed to stay awake all the way till 7:30am the next morning.<br />
<img class="borderleft" src="http://blog.angelaleowgray.com/images/080603-3.jpg" alt="" /><br />
<em>Adidas lighting the way for runners</em></p>
<p>We rushed to pack and load the bikes at 7pm and headed towards Changi Village to report for &#8216;duty&#8217; at 8pm. Wore my &#8216;Race Official&#8217; bib, whistle, walkie talkie and I was good to go.<br />
<img class="borderleft" src="http://blog.angelaleowgray.com/images/080603-12.jpg" alt="" /><br />
<em>Wild boar William and <a href="http://blog.angelaleowgray.com/2007/04/26/wayne-was-boared/" target="blank">Wild boar Wayne</a></em><br />
Initially, I was assigned to lead the marathon category (42km), but we had someone pull out. So I had to bike the Ultra-marathon category (84km) instead.</p>
<p><img class="borderleft" src="http://blog.angelaleowgray.com/images/080603-4.jpg" alt="" /><br />
<em>DirTraction Crew</em><br />
I&#8217;m not too fussed, how bad can it be right? It&#8217;s just going to be double the distance?!</p>
<p><img class="borderleft" src="http://blog.angelaleowgray.com/images/080603-5.jpg" alt="" /><br />
<em>And there they go</em><br />
Well how wrong was I!?! After 42km, my bum was starting to numb and hurt from all that sitting down. It came to a point where I had to stand and cycle for awhile just to get the blood flowing.<br />
<img class="borderleft" src="http://blog.angelaleowgray.com/images/080603-11.jpg" alt="" /><br />
And because we were cycling at running pace&#8230;  no disrespect to the runners, but it felt sooo loonnggg. </p>
<p><img class="borderleft" src="http://blog.angelaleowgray.com/images/080603-2.jpg" alt="" /><br />
<em>Jeanette and me at the finish line</em></p>
<p>9 hours 14mins and 36 seconds later&#8230; Ladies 1st position crossed the finish line. My job was done. Congratulations Jeanette! </p>
<p>When we were driving home, it started to piss down really heavily. We felt so sorry for all those runners still on route, they must have been drenched, cold and tired.</p>
<p>You know what&#8217;s the best part? Going home, taking a HOT shower, turning on the air con, having a piece of toast, and climbing into cold bed sheets exhausted.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.angelaleowgray.com/2008/06/17/adidas-sundown-marathon-2008-debrief/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>I&#8217;ve got to start somewhere</title>
		<link>http://blog.angelaleowgray.com/2008/04/21/ive-got-to-start-somewhere/</link>
		<comments>http://blog.angelaleowgray.com/2008/04/21/ive-got-to-start-somewhere/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 06:44:19 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Geek & Gadgets]]></category>
		<category><![CDATA[Adidas]]></category>
		<category><![CDATA[GE Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.angelaleowgray.com/?p=498</guid>
		<description><![CDATA[I did my first 10km last year at the Great Eastern Women run, and I still remember how torturous 10k felt. I did zero training (not that its a good thing), but I thought it was pretty awesome that I still managed a decent time. But I don&#8217;t think I want to go through that [...]]]></description>
			<content:encoded><![CDATA[<div class='wpfblike' style='height: 60px;'><fb:like href='http://blog.angelaleowgray.com/2008/04/21/ive-got-to-start-somewhere/' layout='default' show_faces='true' width='400' action='like' colorscheme='light' send='false' /></div>
<p>I did my first 10km <a href="http://blog.angelaleowgray.com/2007/10/24/great-eastern-womens-10k-run/" target="blank">last year</a> at the Great Eastern Women run, and I still remember how torturous 10k felt. I did zero training (not that its a good thing), but I thought it was pretty awesome that I still managed a decent time. But I don&#8217;t think I want to go through that struggle again. This year, I&#8217;m not going to make the same mistake.<br />
<img src="http://blog.angelaleowgray.com/images/080421-1.gif" alt="" /><br />
<strong><a href="http://www.women10k.com/" target="blank">Great Eastern Women 10k 2008</a> will back on Sunday, 26 October 2008.</strong><br />
<img class="borderleft" src="http://blog.angelaleowgray.com/images/080420-5.jpg" alt="" /><br />
So I got back to jogging. Oh lordie&#8230; I hope my knees hold up! </p>
]]></content:encoded>
			<wfw:commentRss>http://blog.angelaleowgray.com/2008/04/21/ive-got-to-start-somewhere/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

